I'm one of those people that loves change and variety; I also am one of those people that constantly tends to forget things which is why my gym bag is full of random things. Here a checklist of what you'll find in my gym bag: Hand wraps for boxing - hand wraps are mandatory at Undrcard … Continue reading what’s in my gym bag?
We're by no means hardcore runners, but with a few half marathons and 10ks under our belts, we wanted to share some tips for how to be a polite, mindful runner: Keep your sweat to yourself You're running, it's understandable you'll be sweaty. But please don't leave an inch of space between you and another person as … Continue reading lovely girl’s guide to race etiquette
*WARNING - this is by no means recommended but if you happen to find yourself in this unfortunate situation, here is how we survived* We hope that you never find yourself in a situation where you are about to run a half marathon that you haven't trained for. It's a scary, scary place to be … Continue reading how to run a half marathon with zero training (bad idea)
The SeaWheeze half marathon weekend started off with feelings of impending dread (due to the fact that neither of us trained, at all), but quickly turned into one of the best races we've ever participated in (and one of the best weekends of our summer). The whole experience was perfectly tailored to their stretchy-pant wearing target … Continue reading SeaWheeze 2016 Recap
Running for over 2hours is no easy feat (at least for us) but the right tunes can definitely ease the pain and even give you a little energy boost. Here are some of our faves that will get us through the SeaWheeze Half Marathon in 2 hours and 6 minutes: https://play.spotify.com/user/12144216847/playlist/1GkSHb2lBM0QrO72fpsIao Paper Planes - M.I.A. (Diplo … Continue reading Our SeaWheeze Playlist
Fall in Alberta (and now, winter!) is, not surprisingly, stunningly beautiful, and we're trying to take advantage of the beautiful season changes in the Rockies. So when my friend asked if I would be interested in taking her boyfriend's bib at Melissa's Road Race in Banff, I jumped at the chance. The race started at … Continue reading Recap: Melissa’s Road Race in Banff