I'm one of those people that loves change and variety; I also am one of those people that constantly tends to forget things which is why my gym bag is full of random things. Here a checklist of what you'll find in my gym bag: Hand wraps for boxing - hand wraps are mandatory at Undrcard … Continue reading what’s in my gym bag?
With the recent opening of Rumble and soon to be opening of Undrcard, we had to get our hands on some new gear so we can box in style! (and because we're also super excited for these new studio openings). We never really thought we'd be into the boxing thing as upper body strength and punching … Continue reading workout faves for boxing
We had seen Junction 9 studio pics pop up on Instagram, and the charming studio made us want to check it out! Location: Inglewood, 919 9 Ave SE Price: $40 for monthly unlimited, $20 for a drop in First impression: The prettiest yoga studio we've ever seen! You walk up the stairs to the reception … Continue reading YYC fitness: Junction 9 review
We've both been practicing yoga for many years because we love it. Having gone to many studios in both Toronto and Calgary, we've learned a thing or two along the way. We wanted to share a few tips and tricks that may come in handy for your own practice. Enter and exit your class quietly … Continue reading lovely girl’s guide to yoga etiquette
We're by no means hardcore runners, but with a few half marathons and 10ks under our belts, we wanted to share some tips for how to be a polite, mindful runner: Keep your sweat to yourself You're running, it's understandable you'll be sweaty. But please don't leave an inch of space between you and another person as … Continue reading lovely girl’s guide to race etiquette
*WARNING - this is by no means recommended but if you happen to find yourself in this unfortunate situation, here is how we survived* We hope that you never find yourself in a situation where you are about to run a half marathon that you haven't trained for. It's a scary, scary place to be … Continue reading how to run a half marathon with zero training (bad idea)
Part of the fun of moving to a new province is getting a fresh start, but one of the downsides is trying to find your go-to services again - dentist, doctor, hair stylist, yoga studio, and so on. Lucky for us, Calgary has a pretty large yoga community, and there are endless studio options to explore. … Continue reading YYC Fitness: Calgary Hot Yoga Review