I'm one of those people that loves change and variety; I also am one of those people that constantly tends to forget things which is why my gym bag is full of random things. Here a checklist of what you'll find in my gym bag: Hand wraps for boxing - hand wraps are mandatory at Undrcard … Continue reading what’s in my gym bag?
With the holiday season upon us, it's easy to get into bad habits. There's parties, people to see, travel, etc. which clouds those healthy day-to-day decisions. Here are a few things we keep in mind before we head into our festivities. Be realistic & leave your guilt at the door - it's the holidays, it's almost … Continue reading staying on track during the holidays
Since seeing our naturopath, we've discovered that we need to incorporate more protein into our diets. Trying to squeeze in 6 AM yoga doesn't leave much time to prepare a morning smoothie, so we've started to make protein balls with Vega to get our daily dose in on the go. Here is our super easy 5 … Continue reading healthy eats: 5 minute protein balls
With the recent opening of Rumble and soon to be opening of Undrcard, we had to get our hands on some new gear so we can box in style! (and because we're also super excited for these new studio openings). We never really thought we'd be into the boxing thing as upper body strength and punching … Continue reading workout faves for boxing
We had seen Junction 9 studio pics pop up on Instagram, and the charming studio made us want to check it out! Location: Inglewood, 919 9 Ave SE Price: $40 for monthly unlimited, $20 for a drop in First impression: The prettiest yoga studio we've ever seen! You walk up the stairs to the reception … Continue reading YYC fitness: Junction 9 review
As 30-somethings (and being the shallow humans that we are), we're annoyed to find ourselves needing to build a strong anti-aging regimen, while also trying to combat skin flare ups. Although we knew we'd have to deal with aging at some point, we thought that zits and bumps would be far in our past teenagers/young adult … Continue reading combating acne + aging (the medical way)
We've both been practicing yoga for many years because we love it. Having gone to many studios in both Toronto and Calgary, we've learned a thing or two along the way. We wanted to share a few tips and tricks that may come in handy for your own practice. Enter and exit your class quietly … Continue reading lovely girl’s guide to yoga etiquette