I'm one of those people that loves change and variety; I also am one of those people that constantly tends to forget things which is why my gym bag is full of random things. Here a checklist of what you'll find in my gym bag: Hand wraps for boxing - hand wraps are mandatory at Undrcard … Continue reading what’s in my gym bag?
I never thought i'd see the day that I buy my wine at Costco. Weird, right?! But here I am, and I'm not even a little upset about it because it's amazing. I love red wine or a lot of red wine, and when you enjoy a glass on a regular basis (or daily...whatever...don't judge...didn't … Continue reading vino on a budget
I didn't know much about Jamaica before going there and had a certain pre-conceived notion that was not accurate. I quickly learned that Jamaica has so many amazing things to offer from the lush green sceneries to the friendly people (especially men) to the chill vibe. In my brief time there, I fell in love … Continue reading lovely girl’s guide to Jamaica
There is nothing better than taking a warm sunny vacation in December. You leave during winter when it's cold AF, work is not busy, and you go into the new year with a sunny glow. So this year, Jamaica is on the agenda (eek! tres excited). Here is a light packing list (depending on your … Continue reading packing ‘light-ish’ for a sunny destination
With the holiday season upon us, it's easy to get into bad habits. There's parties, people to see, travel, etc. which clouds those healthy day-to-day decisions. Here are a few things we keep in mind before we head into our festivities. Be realistic & leave your guilt at the door - it's the holidays, it's almost … Continue reading staying on track during the holidays
Since seeing our naturopath, we've discovered that we need to incorporate more protein into our diets. Trying to squeeze in 6 AM yoga doesn't leave much time to prepare a morning smoothie, so we've started to make protein balls with Vega to get our daily dose in on the go. Here is our super easy 5 … Continue reading healthy eats: 5 minute protein balls
With the recent opening of Rumble and soon to be opening of Undrcard, we had to get our hands on some new gear so we can box in style! (and because we're also super excited for these new studio openings). We never really thought we'd be into the boxing thing as upper body strength and punching … Continue reading workout faves for boxing